Namaste, I’m Trishala, and I’ve been a student of Yoga for nearly 12 years, almost half my life.
I was a young teenager when I stumbled upon Yoga, almost accidentally. I found myself going back, over and over, unknowing what this journey held for me. Shortly after, I began a 500h Teacher training course, never wanting to be a teacher, instead to learn enough about sequencing, in the hopes that one day, I could practice it all by myself. These 7 months, I dedicated to my practice, learning and loving new asanas, doing my first headstand, and mastering a few others. The same year, I went off to university, and there began my journey to self-practice. No matter what, I found myself on my mat, at least 2x a week, nothing made me feel more grounded, calm the mind and move the body all at once. I taught a couple of friends, and realised I love to teach! The next year, I became a certified Yoga & Wellness Instructor and completed an Ayurvedic Diet and Nutrition Course. Ever since, I have taught multiple age groups, held & demonstrated online workshops through the pandemic, conducted prenatal yoga classes, pursued a Diploma in Yoga Shastra and even wrote a blog for a short while on my journey.
At be yogi, I hope to teach Traditional Hatha Yoga, in a way where yoga can be accessible to anyone of any age group and any body type. My classes will include Asanas, Pranayama, Meditation and Relaxation. As they say, Yoga is a lifestyle, and I intend to teach you how to integrate it into your daily life, giving you key insights on benefits and contraindications.
What are you particularly good at?
Trishala: I have…
… completed a 500h Hatha Yoga Teacher Training course from Yoga Wellness Centre, India, which led me to become a Level 2 Certified Yoga & Wellness Instructor by Indian Ayush Ministry of Yoga. To further my knowledge in yoga philosophy, I also completed a Diploma in Yoga Shastra from Karnataka Samskrit University, India. Some of my other qualifications include ; Bachelor’s of Mechanical Engineering, Msc in Supply Chain Management and Purchasing.
What does be yogi mean for me?
Trishala: I feel…
… a deep sense of self, to be aware of my mind and body, to be present and connected
What do you do at be yogi?
Trishala: I can…
… teach Hatha Yoga, guide you through Asanas, Pranayama and Meditation practices, no matter if you’re a beginner or an advanced Yogi(ni) my classes are tailored to cater to all.
What moves your heart?
Trishala: I love…
… experiencing the world by travel and indulging in culture, history and cuisine. As an expat, I realise that I also have a love for learning languages, being challenged to adapt and make a new environment, my own. In my free time, I love to paint, read or simply do nothing. And of course, I truly love Yoga, almost nothing else can bring me the peace, joy and fulfilment that practicing & teaching yoga has brought me over the years.
What is your favourite mantra?
Trishala: I speak..
Live and Let Live.
What is your wish for the Shala-la?
Trishala: I see…
… a community, of people, teachers and students alike, willing to learn from one another, a place where many styles of yoga & movement can be explored, where you are sure to find a practice that suits your needs.
What else would you like to tell the world?
Trishala: I know…
… that life is too short, go after what you love, do it wholeheartedly, and worry not about the judgement that may come your way. Only you are responsible for making the most of this life. Namaste
Wenn du Trishala persönlich kennenlernen willst, denn besuche doch einfach eine Yoga-Klasse mit ihr. Hier findest du ihre Yoga-Klassen und Kurse.
